Sorry for the delay.
Ride:
35 miles or so. Went decently fast, ended up with just 3 of us by the end at the front. Though it did feel quite slow compared to the speed I'd have preferred to go. Did a little motor-pacing when I a car pulled out in front of me on a downhill.
Swim:
Easy swim, probably only around 1500 meters total. Swam immediately after my ride, so used a pull buoy for most of it.
Planning on hitting the pool again tonight. I feel that is my weakest discipline right now. Though I've not run in awhile, perhaps I need to start doing that as well.
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