My swimming ability now sucks. Tonight's workout (care of Sean) hurt a lot.. but it was worth it. Just gotta get back in the water more.
600 warm-up
-200 swim
-200 IM pull
-200 IM kick
4x200
8x100
16x50
Didn't get to finish my last set since the pool closed. I need to remember they close the pool 30 minutes before the gym.
-Dave
1 comment:
Today I learned how to blog. Very cool. Thanks for setting this up Dave.
Michael
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