Going to try my best to update on my daily/weekly workouts.
Still too cold to ride, so I'll be putting that off for the most part until I can either get somewhere warmer, or until it gets warmer here.
My focus for the next few months will be strength training, running, and swimming.
Today I swam around 1800 yards. I got to the pool late and only had about 30 minutes to swim.
considering everything else, and the fact that I just got back from 2 weeks of vacation.. I think I did pretty good.
Tomorrow I'm going to do my best to lift a little.. and then run. Going to take it easy on the run and just put in about 4 miles on the treadmill. I want to work my way up to doing about 60-90 minutes of running 4 times a week... at roughly a 7 minute mile pace.. with warm up and cool down.. so around 40 miles a week.. we'll see how that goes and how I hold up to it. But that is probably a month away at least. I'm hoping to just be able to survive ten-minutes on the damn things.
Anyways, good luck guys.
-Later
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